ลมหายใจ
Breath
Pranayama gives you rhythm control. The sharp exhale on impact grows out of learning to lengthen the exhale at rest.
Muay Boran · โยคะ · Yoga
The way of the warriorand the breath
How the ancient Thai martial art and yoga work together: one gives you power, the other gives range, recovery and a clear head under pressure.
Four pillars
Exactly where fighting and yoga meet
แกนกลาง
Axis
Balancing on one leg in vrksasana is the same axis that holds a te tat kick and a knee-shield defence.
ความยืดหยุ่น
Range
High Muay Boran kicks need open hips. Asana gives you range that the heavy bag never will.
การฟื้นฟู
Recovery
Yin yoga after striking work lowers the risk of shin, groin and lower-back injuries.
Book · PDF, EPUB, DOCX
Seven chapters and a full programme
Exactly as much theory as you need to act. Every chapter ends with practice, and the last one gives an eight-week plan you can start next Monday.
- 01
Shared roots
Siam and India: where Wai Kru took its ritual from and why it matters in practice.
- 02
Breath as foundation
Ujjayi, kapalabhati, nadi shodhana — and how they land inside a round.
- 03
Ten asanas
The minimum set that covers every mobility demand of Muay Boran.
- 04
Techniques and prep
Mad, sok, khao, te and the clinch — each technique with its yoga preparation.
- 05
Wai Kru Ram Muay
The ritual dance as a vinyasa: moving meditation before the fight.
- 06
Recovery
The post-training protocol and the red flags you must not ignore.
- 07
Eight weeks
The full programme with schedule, volumes and the structure of every day.
Checking access…
Access
Buy the book and the course
Payment runs on Paddle's secure checkout. As soon as the payment succeeds your downloads unlock automatically and you land on a page with every file.
Book · £7
English and Russian editions in PDF, EPUB and DOCX.
Checking access…
Course · £19
Full 8, 12 and 16-week programme materials: weekly focus, day structure, complexes.
Checking access…
“A body that cannot relax cannot strike”
Thai coaching proverb